Wellhealthorganic.com:eat your peels: unlocking the nutritional benefits
In our pursuit of perfect health, we frequently ignore the outer layers of fruits and vegetables in favor of their luscious flesh. But what if we told you that we’re really losing out on a nutritional gold mine by throwing those peels away? You heard correctly! It’s time to reconsider how we consume and to appreciate the powerhouses that are sometimes disregarded: the peels.
Why Consume Your Peels?
Fruit and vegetable peels are frequently a rich source of fiber, vitamins, minerals, and antioxidants, among other important nutrients. Although the flesh of these foods has benefits of its own, the peel is sometimes a helpful supplement to your diet because it has concentrated concentrations of these nutrients.
Peels are high in fiber in dietary fiber, an essential component for gut health. In addition to improving digestion, fiber also lowers cholesterol, helps control blood sugar levels, increases feelings of fullness, and benefits in weight management.
wellhealthorganic.com:eat your peels: unlocking the nutritional benefits
